![]() ![]() Whatever your needs, our massage professionals at PRESS will work with you to customize a massage therapy plan that suits your individual needs. ![]() Massage is an important part of injury prevention. We always say: “you don’t wait for your car to break down before you change the oil”. If you are looking to de-stress or just want to relax, then a massage every 4-6 weeks should be enough.Īre you an athlete or an active individual who suffers from strain or tension more frequently? Then we recommend a massage every 1-3 weeks to keep your body in optimal condition.Īlso, for pregnant people, due to changing hormone levels and shifting posture, we recommend having a massage every 1-2 weeks to help alleviate pregnancy-related aches and pains as well as reduce anxiety and stress that comes with pregnancy. He has completed 500 hours of training in massage therapy. Find a Studio See terms and conditions for The Elements Promise below. Terriance White, the spa owner, is a member of the American Massage Therapy Association. Contact us today With more than 250 locations nationwide, we’ll find a location that’s convenient for you. It also provides deep tissue massage, which is used for the relief of chronic aches and pain. ![]() This will help to reduce the pain and promote quick healing in your body. It offers a wide array of massage types, such as hot stone, prenatal, sports, and Swedish with hot stone. At PRESS, we recommend getting a massage once a week if you are working on a specific injury or pain issue. The frequency of massage depends entirely on your needs and preferences. By the time the massage is over, your entire body should feel relaxed, rejuvenated, and renewed. Once the massage oil has been applied, the therapist will begin to employ a series of strokes to warm up your body (starting with your neck, shoulders, and back) and will slowly work through your major muscle groups to relieve stress, tension and tightness. We also provide comfortable lavender eye pillows for complete relaxation. Best Deep Tissue Massage near me in New York, New York 2.9 mi. At PRESS, we use a blend of soothing essential oils to help calm and relax your body during the massage. The therapist will then apply massage oil, which can vary depending on the spa. A typical full body massage covers all areas of the body, including your head (scalp, crown, temples, forehead), neck (sternocleidomastoid, scalenes, trapezius), shoulders (rhomboid, rotator cuff muscles), arms and hands, back (upper, middle, lower), hips (glutes, piriformis)legs (calves, hamstrings, quadriceps), and feet.ĭepending on your specific needs and preferences, the massage may include Swedish relaxation techniques (long gliding strokes to promote relaxation and circulation), deep tissue trigger point therapy (applying targeted pressure on specific areas of tension), stretching and joint mobilization therapy.Ī full body massage begins with an assessment of your body to determine which areas require the most attention. ![]()
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